The art of daily journaling: Unlocking the power of your thoughts and intentions to create a life of fulfillment

The art of daily journaling: Unlocking the power of your thoughts and intentions to create a life of fulfillment

The idea that a life worth living is worth recording is a philosophy that has the potential to transform your entire existence. I had the pleasure of first discovering this notion at Tony Robbins’ firewalk event over three decades ago. The phrase has since been attributed to the illustrious teacher, Jim Rohn. These words resonated with me deeply, and I decided to take action by delving into the world of daily journaling. The results were profound, leading me down a path of self-discovery, creating new opportunities, and opening my mind to a world of exciting possibilities.

My unique approach to journaling

Let me share with you my unique approach, which has consistently yielded incredible benefits. Daily journaling has become an integral part of my routine, allowing me to capture each moment with renewed clarity and purpose. Following these simple steps will allow you to awaken your thoughts and transform your life.

Start by recording the day, date, and time of day to track your progress. Begin with an expression of gratitude tailored to your beliefs and personal preferences. I personally open with ​​“Good morning, Heavenly Father” and proceed to list blessings in my life. It’s a beautiful practice that cultivates gratitude as a way of life.

The power of daily journaling lies in seeking wisdom and guidance on specific matters. Pose questions to your higher power, call it the universe, intuition, or higher self. Identify a few items specific to your current challenge that will provide clarity and direction. The possibilities are endless, and there’s incredible potency in regularly seeking assistance in navigating life’s complexities. 

Learn how to pose questions to your higher power

Learn how to pose questions to your higher power

Humbly seek wisdom and guidance on specific matters, posing questions to your higher power. Some examples may include:

  • How should I address my son’s current challenge?
  • What approach should I take with Paul at work?
  • Is it advisable to embark on the trip to Arizona?
  • Should I consider purchasing a new car?
  • How can I improve my sleep quality?
  • Show me ways to create more time for regular exercise.

Setting intentions and reviewing your journals

Setting a single intention for the day is a personal goal, which will help you focus on your emotional well-being and personal growth rather than getting lost in a sea of tasks. It’s essential to live each day with renewed purpose and optimism, exemplifying love, practicing impeccable communication, and suspending judgment entirely.

Setting intentions and reviewing your journals

Finally, reviewing your journal entries regularly is rewarding, providing insight into past decisions and highlighting areas where growth is possible. For example, this story will inspire you. One day, filled with curiosity, I reached for a yellow highlighter and combed through a decade’s worth of journals. My goal? To identify every single wisdom request item that had brought about a profound, positive change in my life. What a magical experience it turned out to be! As I eagerly read each marked-up page, I quickly realized that only around 10% of my requests actually resulted in significant outcomes. And yet, the other 90% of the items somehow took care of themselves – as if by invisible forces at play. This revelation taught me a powerful lesson: If we can muster the bravery to ask for wisdom, all we need to do then is trust. Trust in ourselves, our surroundings, and the universe to bring about whatever it is we seek. So go ahead, my friend, ask for that wisdom, and then sit back and watch the magic unfold before your eyes.

Don’t let the day pass by without taking a moment for yourself. At day’s end, give yourself the gift of reflection and assessment with the powerful tool of journaling. It may seem like a simple act, but it has the potential to transform your world. By capturing the essence of your experiences, and providing invaluable insights along the way, journaling can guide you towards self-discovery, personal development and maintaining a sense of gratitude for the things that matter most in your life. So why wait? Take the first step on the journey towards unlocking your extraordinary potential and begin your journaling practice today. The world is waiting to see the best version of you!

In conclusion, daily journaling is a powerful tool to unlock the full potential of your thoughts and intentions. It will help you lead a life of purpose and fulfillment, opening yourself up to a world of opportunities and possibilities.

Mike Murphy Unfiltered | Applying Law of Attraction Technology & Detoxification


Mike’s inspiring story went from rags to riches and everything in between. From a restless youth facing multiple arrests, his tenacity led him down the path of becoming an acclaimed self-made entrepreneur, Wall Street Journal bestselling author, speaker and philanthropist passionate about helping others use Law Of Attraction technology, physical detoxification and meditation to become their best selves.

Mike has spent over 30 years creating the perfect recipe for manifesting your dreams – The Creation Frequency. Forget anything you’ve heard about “Law of Attraction” in the past, because his remarkable project offers a revolutionary approach to achieving total transformation with Mike’s unique ‘technology’, an app with a relaxation script that takes users on trance journey straight into their subconscious mind- where all real power resides.

For 30 years, Mike has been unlocking his personal Creation Frequency and transforming it into tangible success. His business enterprises have generated millions of dollars in revenue while also helping people live more fulfilled lives – be they those battling against illness or addiction, or anyone looking to reach a deeper understanding within themselves. Now he devotes himself full-time to ensuring that all who seek an improved life can find the path toward reaching their goals.

In 2012, he established the Love from Margot Foundation as a tribute to his beloved late wife. She courageously fought cancer for 9 years until her passing in 2011; it’s through this foundation that her memory lives on by helping under-insured and low-income women facing advanced cancer with financial aid, education tools and resources needed during treatment.

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